\nTohle by mohla b\u00fdt ta nejv\u011bt\u0161\u00ed chyba, kterou d\u011bl\u00e1me b\u011bhem \u010di\u0161t\u011bn\u00ed zub\u016f.
\nMnoho z n\u00e1s toti\u017e nev\u00ed, jakou technikou a jak dlouho bychom m\u011bli \u010distit
\nzuby. A v\u00fdsledkem jsou pak zuby pln\u00e9 plaku a zubn\u00edho kazu. Doporu\u010denou
\ndobu \u010di\u0161t\u011bn\u00ed jsou t\u0159i minuty, ale mnoz\u00ed z n\u00e1s toto doporu\u010den\u00ed zkracuj\u00ed a\u017e na
\npades\u00e1t sekund a zuby si \u010dist\u00ed jen r\u00e1no. <\/p>\n
Jak by m\u011bla \u00fastn\u00ed hygiena vypadat? Zuby byste m\u011bli \u010distit minim\u00e1ln\u011b
\ndvakr\u00e1t denn\u011b \u2013 r\u00e1no po sn\u00eddani a ve\u010der p\u0159ed span\u00edm. Z\u00e1rove\u0148 byste m\u011bli
\ntak\u00e9 vy\u010distit mezizubn\u00ed prostory a po ve\u010dern\u00edm \u010di\u0161t\u011bn\u00ed u\u017e nic nej\u00edst. A
\nnezapome\u0148te, \u017ee zuby byste m\u011bli \u010distit kart\u00e1\u010dkem po cel\u00e9m jejich
\npovrchu, ze v\u0161ech stran. Nezapom\u00ednejte ani na zubn\u00ed kr\u010dky a h\u016f\u0159e
\ndostupn\u00e1 m\u00edsta, jako jsou zadn\u00ed zuby. Mezizubn\u00ed prostory byste m\u011bli \u010distit
\nmezizubn\u00edm kart\u00e1\u010dkem a dent\u00e1ln\u00ed nit\u00ed.<\/p>\n
Pou\u017e\u00edv\u00e1te tvrd\u00fd zubn\u00ed kart\u00e1\u010dek<\/strong> Zapom\u00edn\u00e1te na jazyk<\/strong> Ne\u010dist\u00edte zuby dostate\u010dn\u011b d\u016fkladn\u011b<\/strong> Nepou\u017e\u00edv\u00e1te dostate\u010dn\u011b kvalitn\u00ed zubn\u00ed pastu<\/strong> V\u00edte co? V\u011bt\u0161ina z n\u00e1s d\u011bl\u00e1 b\u011bhem \u010di\u0161t\u011bn\u00ed zub\u016f n\u011bkolik fat\u00e1ln\u00edch chyb, ani\u017e bychom si to uv\u011bdomovali. A to i p\u0159esto, \u017ee si mysl\u00edme, \u017ee n\u00e1\u0161 \u00fastn\u00ed re\u017eim je dostate\u010dn\u00fd. P\u0159ipravili jsme V\u00e1m seznam p\u011bti nejv\u011bt\u0161\u00edch chyb, abyste mohli b\u00fdt sv\u00fdm zub\u016fm l\u00e9pe n\u00e1pomocni. \u010cist\u00edte zuby p\u0159\u00edli\u0161 kr\u00e1tce a m\u00e1lo \u010dasto Tohle by mohla b\u00fdt […]<\/p>","protected":false},"author":2,"featured_media":533,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazin"],"acf":[],"_links":{"self":[{"href":"https:\/\/dental-office.cz\/en\/wp-json\/wp\/v2\/posts\/531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dental-office.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dental-office.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dental-office.cz\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dental-office.cz\/en\/wp-json\/wp\/v2\/comments?post=531"}],"version-history":[{"count":2,"href":"https:\/\/dental-office.cz\/en\/wp-json\/wp\/v2\/posts\/531\/revisions"}],"predecessor-version":[{"id":535,"href":"https:\/\/dental-office.cz\/en\/wp-json\/wp\/v2\/posts\/531\/revisions\/535"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dental-office.cz\/en\/wp-json\/wp\/v2\/media\/533"}],"wp:attachment":[{"href":"https:\/\/dental-office.cz\/en\/wp-json\/wp\/v2\/media?parent=531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dental-office.cz\/en\/wp-json\/wp\/v2\/categories?post=531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dental-office.cz\/en\/wp-json\/wp\/v2\/tags?post=531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nMnoho lid\u00ed si mysl\u00ed, \u017ee tvrd\u00fd kart\u00e1\u010dek jim zajist\u00ed nejlep\u0161\u00ed \u010distotu, ale opak
\nje pravdou. Tvrd\u00fd kart\u00e1\u010dek toti\u017e m\u016f\u017ee zp\u016fsobit po\u0161kozen\u00ed d\u00e1sn\u00ed a zubn\u00edho
\nskloviny. Existuje mnoho typ\u016f kart\u00e1\u010dk\u016f s r\u016fznou tvrdost\u00ed, ale ide\u00e1ln\u00ed
\nkart\u00e1\u010dek by m\u011bl m\u00edt malou hlavici a m\u011bkk\u00e1 vl\u00e1kna.<\/p>\n
\nMnoho z n\u00e1s si neuv\u011bdomuje, \u017ee i jazyk je sou\u010d\u00e1st\u00ed na\u0161eho \u00fastn\u00edho zdrav\u00ed.
\nNevy\u010di\u0161t\u011bn\u00fd jazyk toti\u017e poskytuje ide\u00e1ln\u00ed podm\u00ednky pro r\u016fzn\u00e9 bakterie,
\nkter\u00e9 mohou zp\u016fsobit z\u00e1pach z \u00fast a dal\u0161\u00ed probl\u00e9my. Proto byste m\u011bli
\njazyk \u010distit bu\u010f pomoc\u00ed kart\u00e1\u010dku na jazyk, nebo speci\u00e1ln\u00edho \u0161krabky na
\njazyk.<\/p>\n
\n\u010ci\u0161t\u011bn\u00ed zub\u016f nen\u00ed jen o rychl\u00e9m projet\u00ed kart\u00e1\u010dkem p\u0159es zuby. Mnoho z n\u00e1s
\nzapom\u00edn\u00e1 \u010distit mezi zuby a v h\u016f\u0159e dostupn\u00fdch m\u00edstech. Tak\u00e9 byste m\u011bli
\ndb\u00e1t na to, abyste \u010distili i zubn\u00ed korunky, plomby a dal\u0161\u00ed prot\u00e9zy, pokud je
\nm\u00e1te. Pokud na t\u011bchto m\u00edstech z\u016fstane plak, mohou se zde tvo\u0159it
\nbakterie, kter\u00e9 mohou zp\u016fsobit probl\u00e9my.<\/p>\n
\nKvalitn\u00ed zubn\u00ed pasta by m\u011bla obsahovat \u00fa\u010dinn\u00e9 l\u00e1tky, jako jsou fluoridy a
\ndal\u0161\u00ed slo\u017eky, kter\u00e9 pom\u00e1haj\u00ed chr\u00e1nit zuby. Pokud si nejste jisti, jakou zubn\u00ed
\npastu pou\u017e\u00edvat, zeptejte se sv\u00e9ho zuba\u0159e na radu.<\/p>\n![\"\"](\"https:\/\/dental-office.cz\/wp-content\/uploads\/2023\/05\/cisteni-zubu-1024x682.jpg\")
<\/p>","protected":false},"excerpt":{"rendered":"