{"id":589,"date":"2024-01-01T10:53:48","date_gmt":"2024-01-01T09:53:48","guid":{"rendered":"https:\/\/dental-office.cz\/?p=589"},"modified":"2024-01-29T14:11:33","modified_gmt":"2024-01-29T13:11:33","slug":"novy-rok-novy-usmev-resoluce-pro-zdravejsi-ustni-hygienu","status":"publish","type":"post","link":"https:\/\/dental-office.cz\/en\/novy-rok-novy-usmev-resoluce-pro-zdravejsi-ustni-hygienu\/","title":{"rendered":"Nov\u00fd rok, nov\u00fd \u00fasm\u011bv: Resoluce pro zdrav\u011bj\u0161\u00ed \u00fastn\u00ed hygienu"},"content":{"rendered":"

S nov\u00fdm rokem p\u0159ich\u00e1zej\u00ed nov\u00e9 za\u010d\u00e1tky a p\u0159\u00edle\u017eitosti. Pro\u010d by nemohl b\u00fdt jeden z t\u011bchto za\u010d\u00e1tk\u016f spojen s p\u00e9\u010d\u00ed o v\u00e1\u0161 \u00fasm\u011bv? Zaj\u00edm\u00e1te se o zlep\u0161en\u00ed sv\u00e9 \u00fastn\u00ed hygieny a dosa\u017een\u00ed kr\u00e1sn\u00e9ho a zdrav\u00e9ho \u00fasm\u011bvu? P\u0159in\u00e1\u0161\u00edme v\u00e1m n\u011bkolik inspirativn\u00edch rezoluc\u00ed pro zdrav\u011bj\u0161\u00ed \u00fastn\u00ed hygienu v nadch\u00e1zej\u00edc\u00edm roce.<\/p>\n

    \n
  1. Pravideln\u00e1 \u010dist\u00edc\u00ed rutina
    \n<\/b>Za\u010dn\u011bte sv\u00e9 nov\u00e9 rozhodnut\u00ed pro zdrav\u011bj\u0161\u00ed \u00fasm\u011bv t\u00edm, \u017ee si vytvo\u0159\u00edte pravidelnou a efektivn\u00ed \u010dist\u00edc\u00ed rutinu. Nezapom\u00ednejte si zuby \u010distit tak dlouho ne\u017e m\u00e1te zuby dostate\u010dn\u011b hladk\u00e9 pro v\u00e1\u0161 jazyk. T\u00edmto nelze ur\u010dit \u010dasov\u00fd \u00fadaj, pro ka\u017ed\u00e9ho je to individu\u00e1ln\u00ed. P\u0159i \u010di\u0161t\u011bn\u00ed zub\u016f pou\u017e\u00edvejte krou\u017eiv\u00e9 pohyby s m\u00edrn\u011b naklon\u011bn\u00fdm kart\u00e1\u010dkem, nezapom\u00ednejte ani\u00a0 na vnit\u0159n\u00ed stranu zub\u016f. Mezizubn\u00ed kart\u00e1\u010dky\u00a0 a nit jsou v dne\u0161n\u00ed dob\u011b samoz\u0159ejmost\u00ed a a nem\u011bly by chyb\u011bt v \u017e\u00e1dn\u00e9 koupeln\u011b.<\/li>\n
  2. \u00a0V\u00fdb\u011br spr\u00e1vn\u00fdch produkt\u016f
    \n<\/b>Spr\u00e1vn\u00fd v\u00fdb\u011br zubn\u00ed pasty a kart\u00e1\u010dk\u016f hraje kl\u00ed\u010dovou roli ve va\u0161\u00ed p\u00e9\u010di o dutinu \u00fastn\u00ed. U v\u00fdb\u011bru zubn\u00ed pasty zam\u011b\u0159te pozornost na obsah fluoridu, kter\u00fd pom\u00e1h\u00e1 chr\u00e1nit zuby p\u0159ed zubn\u00edm kazem. Vyb\u00edrejte kart\u00e1\u010dek s m\u011bkk\u00fdmi \u0161t\u011btinami a s rovn\u00fdm z\u00e1st\u0159ihem, aby nedoch\u00e1zelo k po\u0161kozen\u00ed d\u00e1sn\u00ed a k efektivn\u00edmu o\u010di\u0161t\u011bn\u00ed zub\u016f. Nezapom\u00ednejte kart\u00e1\u010dek ka\u017ed\u00e9 2-3 m\u011bs\u00edce\u00a0 pravideln\u011b vym\u011bnit.<\/li>\n
  3. Pravideln\u00e9 n\u00e1v\u0161t\u011bvy zubn\u00edho l\u00e9ka\u0159e
    \n<\/b>V roce 2024 si stanovte za c\u00edl pravideln\u011b nav\u0161t\u011bvovat zubn\u00edho l\u00e9ka\u0159e. Dent\u00e1ln\u00ed hygiena a preventivn\u00ed zubn\u00ed prohl\u00eddky jsou kl\u00ed\u010dov\u00e9 pro udr\u017een\u00ed zdrav\u00ed dutiny \u00fastn\u00ed. Nav\u0161t\u011bvujte sv\u00e9ho zuba\u0159e minim\u00e1ln\u011b jednou ro\u010dn\u011b, i kdy\u017e nem\u00e1te aktu\u00e1ln\u00ed probl\u00e9my. Dent\u00e1ln\u00ed hygienistku nav\u0161tivte ro\u010dn\u011b dvakr\u00e1t. T\u00edmto zp\u016fsobem lze odhalit potenci\u00e1ln\u00ed probl\u00e9my v ran\u00e9 f\u00e1zi a zabr\u00e1nit jejich zhor\u0161en\u00ed.<\/li>\n
  4. Mezizubn\u00ed kart\u00e1\u010dky a dal\u0161\u00ed pom\u016fcky
    \n<\/b>Zkuste do sv\u00e9 ka\u017edodenn\u00ed p\u00e9\u010de o \u00fasta za\u010dlenit mezizubn\u00ed kart\u00e1\u010dky. Tato kart\u00e1\u010dky pom\u00e1haj\u00ed odstra\u0148ovat zubn\u00ed plak a zbytky potravy z m\u00edst, kam klasick\u00fd kart\u00e1\u010dek nedos\u00e1hne. Krom\u011b toho existuj\u00ed i dal\u0161\u00ed pomocn\u00e9 prost\u0159edky, jako jsou zubn\u00ed nit\u011b, kter\u00e9 p\u0159isp\u00edvaj\u00ed ke kompletn\u00ed \u00fastn\u00ed hygien\u011b.<\/li>\n
  5. Zm\u011b\u0148te stravovac\u00ed n\u00e1vyky
    \n<\/b>Nov\u00fd rok m\u016f\u017ee b\u00fdt tak\u00e9 dobou pro zm\u011bnu stravovac\u00edch n\u00e1vyk\u016f ve prosp\u011bch zubn\u00edho zdrav\u00ed. Omezte konzumaci sladkost\u00ed, kysel\u00fdch potravin a n\u00e1poj\u016f s vysok\u00fdm obsahem cukru. Zvy\u0161te p\u0159\u00edjem \u010derstv\u00e9 zeleniny, ovoce a o\u0159ech\u016f, kter\u00e9 mohou podporovat zdrav\u00ed zub\u016f a d\u00e1sn\u00ed.<\/li>\n<\/ol>\n

    V\u011bnov\u00e1n\u00ed se zdrav\u011bj\u0161\u00ed \u00fastn\u00ed hygien\u011b nen\u00ed jen o vytvo\u0159en\u00ed rezoluc\u00ed, ale o jejich pravideln\u00e9m dodr\u017eov\u00e1n\u00ed. P\u0159ijm\u011bte tyto tipy jako v\u00fdzvu pro nov\u00fd rok a u\u010di\u0148te z p\u00e9\u010de o sv\u00e9 zuby a d\u00e1sn\u011b prioritn\u00ed c\u00edl. A pokud budete pot\u0159ebovat podporu, nev\u00e1hejte nav\u0161t\u00edvit www.dental-office.cz<\/a> a konzultovat s odborn\u00edky na zubn\u00ed p\u00e9\u010di. V\u011bnujte sv\u00e9mu \u00fasm\u011bvu pozornost, kterou si zaslou\u017e\u00ed, a p\u0159iv\u00edtejte nov\u00fd rok s radost\u00ed a zdrav\u00fdm \u00fasm\u011bvem na tv\u00e1\u0159i.<\/p>","protected":false},"excerpt":{"rendered":"

    S nov\u00fdm rokem p\u0159ich\u00e1zej\u00ed nov\u00e9 za\u010d\u00e1tky a p\u0159\u00edle\u017eitosti. Pro\u010d by nemohl b\u00fdt jeden z t\u011bchto za\u010d\u00e1tk\u016f spojen s p\u00e9\u010d\u00ed o v\u00e1\u0161 \u00fasm\u011bv? Zaj\u00edm\u00e1te se o zlep\u0161en\u00ed sv\u00e9 \u00fastn\u00ed hygieny a dosa\u017een\u00ed kr\u00e1sn\u00e9ho a zdrav\u00e9ho \u00fasm\u011bvu? P\u0159in\u00e1\u0161\u00edme v\u00e1m n\u011bkolik inspirativn\u00edch rezoluc\u00ed pro zdrav\u011bj\u0161\u00ed \u00fastn\u00ed hygienu v nadch\u00e1zej\u00edc\u00edm roce. Pravideln\u00e1 \u010dist\u00edc\u00ed rutina Za\u010dn\u011bte sv\u00e9 nov\u00e9 rozhodnut\u00ed pro […]<\/p>","protected":false},"author":1,"featured_media":414,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazin"],"acf":[],"_links":{"self":[{"href":"https:\/\/dental-office.cz\/en\/wp-json\/wp\/v2\/posts\/589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dental-office.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dental-office.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dental-office.cz\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dental-office.cz\/en\/wp-json\/wp\/v2\/comments?post=589"}],"version-history":[{"count":2,"href":"https:\/\/dental-office.cz\/en\/wp-json\/wp\/v2\/posts\/589\/revisions"}],"predecessor-version":[{"id":600,"href":"https:\/\/dental-office.cz\/en\/wp-json\/wp\/v2\/posts\/589\/revisions\/600"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dental-office.cz\/en\/wp-json\/wp\/v2\/media\/414"}],"wp:attachment":[{"href":"https:\/\/dental-office.cz\/en\/wp-json\/wp\/v2\/media?parent=589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dental-office.cz\/en\/wp-json\/wp\/v2\/categories?post=589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dental-office.cz\/en\/wp-json\/wp\/v2\/tags?post=589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}